Living (well) on Food Storage: Day one week one
I’m a Mormon.
That is that I’m a member of The Church of Jesus Christ of Latter-day Saints.
Since long before I was born, Mormons were advised to store food.(I think that
started during the Great Depression) At first it was called ‘a year’s supply.’ In
the 70’s, leaders got a little anxious and said, ‘a year’s supply or more.’ But
that became overwhelming. Storage space was a problem. I remember a local church leader in Colorado
Springs saying privately, “I’d rather starve than live off of wheat bread.” I
smugly thought to myself that I wouldn’t shed many tears for someone who died
because he refused to store food.
Now, they advise
is to ‘store as much as you can. Buy extra every time you go to the store. Don’t
bust the budget, live within your means, but build it up as you can afford it.
Start with a target of three months of things you eat every day. Get out of
debt, get out of debt, get out of debt.’
I’ve estimated,
budgeted, planned, canned and purchased. Then my kids started leaving the nest
instead of filling it up. All of a sudden we’re down to one (soon to have a few
months with two as Chris comes home from his two-year mission in Africa).
My husband was
laid off last week. He’s the breadwinner. I bring in a few dollars here and
there from my writing, but not enough to buy bread and milk on a consistent
basis (yet). (There it is folks, aspire to be a writer and you aspire to a very
lean figure). Of course we have hope and faith that my Sweetheart will quickly
replace his employment, hopefully within the company he has enjoyed working for
so much over the years.
For now, were
tightening belts, slashing the budget and solving another problem. We’ve got
far more food storage than we need or want to move or will likely fit in the
downsized house we plan to get.
This blog will
serve as a journal of living on the food storage and a bare bones budget. I
hope it’s a journal of living well. I’m
not going to cheat on nutrition. Good health is an important part of
well-being! We’ll start with a recipe for peanut butter muffins. I made four
dozen this morning. They’ll serve as breakfasts and snacks for a week or so.
Peanut-Oatmeal
Muffins.
2 cups of instant milk
powder reconstituted in
two quarts of water (That's 8 cups or about 2 liters for you measurement challenged folks.)
¾ cup of powered
eggs. (not reconstituted) (These have been stored for over ten years (sealed plastic bucket with
oxygen absorbers) and taste very cardboardy. But they weren’t that great when
they went into the bucket, either. I tried cooking them like scrambled eggs and
it didn’t work at all; just yellow slime) This is the equivalent of about 6 eggs.
½ cup of oil
4 cups of (old
fashioned) rolled oats
1 cup of peanut
butter powder (this has been open in my cupboard for about 4 years. If you’re
using regular peanut butter, cut the oil in half and use ¾ cups of peanut butter.)
1 tablespoon of
Mexican vanilla. (order this on the internet unless you live in San Antonio and
can buy it at the Mercado. Danncy brand. It’s much cheaper than grocery stores
and a thousand times better.)
1 cup of sugar
1 Tablespoon
salt
4 teaspoons
baking powder
2 teaspoons
baking soda
2 ½ cups of
special flour. (My blend. I bought a number ten can of flax seed, but it’s unground.
Later, I read that it’s unwise to use flax seed whole because the seed has a
sharp point and can lodge in the intestine and cause problems. It’s far too
oily to grind in an electric wheat grinder by itself, (I tried and it clogged
up the machine like nobody’s business). So I mix it with two parts white wheat
and one part flax seed to grind. The resulting flour is very high fiber and
includes Omega 3 fatty acids for healthy hearts. (It’s also quite oily) The
flavor is mildly nutty. I still want the unground flax seed because it has a
much longer shelf life than pre-ground. It’s been in my cupboard for a year
already without any taste of rancidity. When I run out of flax seed, I’ll just
use wheat flour. (Celiacs use ground brown rice flour in equal proportions with or without flax seed)
Stir the whole
concoction very well and divide into 48 greased or sprayed muffin cups. Bake 22
minutes at 350.
They’re
delicious! I was worried about the egg powder but there is no trace of
cardboard flavor. The crumb is light and the peanut butter flavor is pleasant
without overwhelming the vanilla. This one’s a keeper!